Learn the EXACT way to build true STRENGTH, power, SPEED and performance. 


    Our mission is simple, to give you the tools, knowledge and support that show you how to get stronger, more powerful, fitter and FASTER.

    Yes I want to get FASTER

    Just a one off payment of £69

    Get STRONGER Today. Signup Takes only 30 Seconds

    What is the #StrengthProject?

    A triathlon specific weights based strength training program delivered on-line designed by two experienced trainers to help you build STRENGTH in the gym so that you have more POWER and SPEED when racing.

    Most people do hill repeats or power workouts on the bike to build strength. This will only take you to a certain level where you STOP seeing returns. Specific strength training principals can help you move past that point .

    The Strength Project is the distinction between weight training and strength training that will help you build your performance.

    Gareth Greeves Testimonial

    "Its a massive learning curve, there's so much knowledge and guidance from Billy and Simon that the whole jigsaw of training for Triathlon becomes clearer.

    I love the members only group, its great to get our questions answered so we can all learn and support each other, such a friendly bunch.

    I'm starting to look mint too.

    I'm definitely lighter, looking leaner, I've got way more power,  feeling invincible!"


    • You'll be able to download onto your phone specific videos to get CLEAR instructions on how to nail down the technique of each exercise and warm up drill.
    • When you sign up you'll get access to the Tri Force members only group. Its a great community of like minded, friendly supportive people.
    • You'll also get a handy written guide to help you learn the EXACT way to perform each exercise in the safest way possible.
    • You'll learn the foundations of technique, HOW to effectively build real STRENGTH and gain a deeper understanding of injury prevention that will transform your training and performance.
    • You get the benefit of TWO knowledgeable and experienced coaches who will help guide you toward folding strength training into your busy training week without it affecting training time in other disciplines.

    Tim Yarrow Testimonial

    After completing Ironman Barcelona in October last year, I began to analyse my performance and where I needed to improve.

    I signed up to the Strength Project with Billy and Simon to help me address some of those issues.

    The best bit is it's much more than just a training programme, it's a full support system where they help with both training and guide you with your nutrition to push you through those plateaus.

    The 'Hangouts' are a great add on where we all group chat about the things which have gone right or wrong in training and Simon and Billy guide us to improve.

    This and the inner circle FB page has created a fun, supportive community. Looking forward to a successful 2016!

    Yes I want to join a group of like-minded athletes and get clear, straightforward advice that builds real strength, power, speed and performance.


    FAQ'S: Frequently asked questions

    • Q.How long is the Project?

      A.Its a six week program. The first two weeks is all about getting familiar with the plan, building technique and setting realistic weights. Once this is achieved you start to learn how progressively build safely and effectively.

    • Q.Do I have to have access to a gym?

      A.Yes. For the program to be effective you will need access to free weights and a few machines. The program is technically easy to follow but we believe having the right tools for the job is essential.

    • Q.How long will each session take?

      A.Each session will take a maximum of 45 minutes. This includes the pre-preparation warm up drills.

    • Q.How many times will I have to do the strength session?

      A.Minimum of once a week but we recommend at least two to three for maximum returns in your training investment.

    Your coaches and some of the people we've worked with.

    Billy Harris: Head Strength and Conditioning Coach

    • Dr Jeremy Moody: Former chairman of UKSCA.
    • Lee Douglas: Former Head S & C at Bristol Rugby and current Lead S & C at Canada Rigby 7s.
    • Tom Hargroves: Head Strength and Conditioning Coach for Bristol Rugby.
    • Andrew Petts: Head S & C at Bedford Blues RFC.
    • Dan Martin: Former Head Physiotherapist at Bristol Rugby and Newport Gwent Dragons. Current Lecturer at University of Wales Cardiff

    Simon de Burgh: Nutrition and Coaching Director

    • Matt Lovell: Sports Nutritionalist for the England Rugby Team
    • Phil Learny: Elite Strength and Nutrition Coach, Educator and Mentor.
    • Rehan Jalali: Advanced Nutritional Specialist and President of the Supplement Research Foundation.
    • Marc Jarvis: Senior Strength and Conditioning Coach English Institute of Sport.
    • Andy McKenzie: Strength, Conditioning and Movement Coach.
    • Andy Bolton: Power Lifter World Record Holder.

    WANTED action takers that really want to INVEST in their performance