Nutrition can be confusing with so many different diets and contrasting opinions of what to and what NOT to eat.Ā I didn't know where to start.
Working with Billy, Tim and Simon in the #LeanAthleteProject Ive seen really great changes.
My energy levels have increased; Iām recovering quicker in-between sessions so my training has become more meaningful.
Other great things Iāve noticed are
Iām maintaining my lean muscle mass and looking trimer, big winner if you ask me. So over all I am fitter, faster, healthier and eating more calories!!
I know what youāre thinking, how the hell could you be eating more but getting leaner??
I thought exactly the same when I first started! The only way youāll find out HOW is to join the group.