Metabolic flexibility de BUNKED

Metabolic flexibility de BUNKED

Autumn is upon us and that’s very exciting for us here at Tri Force. It’s a time where we build athletes strength, power and speed ready for the season ahead without the disruption of tapering and racing. It’s also a time where we work with our...
Why you should learn how to RPE like a pro

Why you should learn how to RPE like a pro

Lest talk Data Max Power, Average Power, NP Power, Average Speed, Cadence, HR… All that DATA is cool but what happens in a race when it all SWITCHES OFF?? I know a few athletes who would have a minor break down if that happened in a race. By minor I mean Chernobyl!...
Should I lift heavy or lighter?

Should I lift heavy or lighter?

“Hey guys heard someone talking about lifting heavy weights the other day. He was saying that it’s much more effective than higher volume lifting. Is that BS or not?” Got this asked the other day. It’s a great question In the context of which is best to...
Should I train on my TT bike thought the winter?

Should I train on my TT bike thought the winter?

Should I train on my TT bike thought the winter? Hell yes! Now I could leave that there, but! If you’re serious about getting results in training and racing next year then you need to be doing the majority of your training sessions on your race bike. WHY? Because *it...
Why sitting is killing your performance

Why sitting is killing your performance

The majority of athletes sit a lot. We sit eating all our meals, sit in the office, sit while commuting, sit when watching TV, driving, meeting friends for coffee, we sit when we ride our bikes. Problem is Sitting is not good for our physiology or performance Think...

The 7 Most Overlooked Areas of Performance

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