3 Triathlon Myths BUSTED!

3 Triathlon Myths BUSTED!

1. I don’t need to strength train. Strength training, especially for older athletes is super valuable for performance and preventing common injuries. Ok, we understand that time crunched athletes may well ignore strength training for more time spent on the swim, bike...
Metabolic flexibility de BUNKED

Metabolic flexibility de BUNKED

Autumn is upon us and that’s very exciting for us here at Tri Force. It’s a time where we build athletes strength, power and speed ready for the season ahead without the disruption of tapering and racing. It’s also a time where we work with our...
Why you should learn how to RPE like a pro

Why you should learn how to RPE like a pro

Lest talk Data Max Power, Average Power, NP Power, Average Speed, Cadence, HR… All that DATA is cool but what happens in a race when it all SWITCHES OFF?? I know a few athletes who would have a minor break down if that happened in a race. By minor I mean Chernobyl!...
Should I lift heavy or lighter?

Should I lift heavy or lighter?

“Hey guys heard someone talking about lifting heavy weights the other day. He was saying that it’s much more effective than higher volume lifting. Is that BS or not?” Got this asked the other day. It’s a great question In the context of which is best to...
“Hard work beats talent when talent doesn’t work hard”

“Hard work beats talent when talent doesn’t work hard”

You should know by now that I hate these kind of statements and one-line motivation nonsenses. <= I’m not sure that’s a word but I’ll stick with it But actually this one liner resonates, sort of. Thing is, working hard all the time is a sure fire way to never see...

The 7 Most Overlooked Areas of Performance

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