“Hard work beats talent when talent doesn’t work hard”

“Hard work beats talent when talent doesn’t work hard”

You should know by now that I hate these kind of statements and one-line motivation nonsenses. <= I’m not sure that’s a word but I’ll stick with it But actually this one liner resonates, sort of. Thing is, working hard all the time is a sure fire way to never see...
Don’t be average be powerful

Don’t be average be powerful

I often hear friends say thing like this. * What’s your average speed? * What do you average on a Long Ride? I can see why athletes would ask those questions but does it mean anything? Now I’m not saying having a fast average speed is bad, In-fact it’s a real...
Does performance nutrition really matter?

Does performance nutrition really matter?

Got caught up in a debate on book face all about keto and fat adaption the other day. Now I love to chat. I’ll happily get involved when it comes geeking out on performance nutrition, the when’s, the whys and should you even do’s… BUT it all got a bit face palmy when...
How to effectively get to your best racing weight.

How to effectively get to your best racing weight.

I’ve had this conversation with a number of athletes this week. It’s clear that most athletes just choose a random figure and say “I want to get to that weight”. The problem is that’s NOT the right way to think about it and I can guarantee it’s NOT the right number....
Chocolate, bacon and biceps.

Chocolate, bacon and biceps.

My Face Book feed keeps getting bombarded by adverts from some good looking ripped dude with massive biceps trying to convince me that lemons, apple cider vinegar and ketogenic diets will help me magically melt body fat and get healthier. It’s funny really because...
How to recover quicker after your Iron Man

How to recover quicker after your Iron Man

So your Iron Man race is done. You’ve spent months training, obsessing over data, nutrition, bike gadgets, working on your goals and race plan. But what about your post-race recovery, how long have you spent thinking about that? It’s something that a lot of athletes...

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