Why sitting is killing your performance

Why sitting is killing your performance

The majority of athletes sit a lot. We sit eating all our meals, sit in the office, sit while commuting, sit when watching TV, driving, meeting friends for coffee, we sit when we ride our bikes. Problem is Sitting is not good for our physiology or performance Think...
“Hard work beats talent when talent doesn’t work hard”

“Hard work beats talent when talent doesn’t work hard”

You should know by now that I hate these kind of statements and one-line motivation nonsenses. <= I’m not sure that’s a word but I’ll stick with it But actually this one liner resonates, sort of. Thing is, working hard all the time is a sure fire way to never see...
Don’t be average be powerful

Don’t be average be powerful

I often hear friends say thing like this. * What’s your average speed? * What do you average on a Long Ride? I can see why athletes would ask those questions but does it mean anything? Now I’m not saying having a fast average speed is bad, In-fact it’s a real...
Does performance nutrition really matter?

Does performance nutrition really matter?

Got caught up in a debate on book face all about keto and fat adaption the other day. Now I love to chat. I’ll happily get involved when it comes geeking out on performance nutrition, the when’s, the whys and should you even do’s… BUT it all got a bit face palmy when...
How to pace your run like a PRO

How to pace your run like a PRO

One of the hardest things for a coach to get their athletes to do is tame their inner speed demon come race day. I’ve seen races lost and PB’s missed because the athlete got carried away by pacing themselves way too tasty. Take the run for instance. Let’s say the...

The 7 Most Overlooked Areas of Performance

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