3 Triathlon Myths BUSTED!

3 Triathlon Myths BUSTED!

1. I don’t need to strength train. Strength training, especially for older athletes is super valuable for performance and preventing common injuries. Ok, we understand that time crunched athletes may well ignore strength training for more time spent on the swim, bike...
Carbohydrate myths and facts uncovered.

Carbohydrate myths and facts uncovered.

I bloody love these memes but it does highlight ONE thing. There are a lot of anti carbohydrate memes out there. So lets turn the table and start showing some love for whole food carbohydrates ——– Carbohydrates get a good old kicking from the Keto...
Metabolic flexibility de BUNKED

Metabolic flexibility de BUNKED

Autumn is upon us and that’s very exciting for us here at Tri Force. It’s a time where we build athletes strength, power and speed ready for the season ahead without the disruption of tapering and racing. It’s also a time where we work with our...
Why you should learn how to RPE like a pro

Why you should learn how to RPE like a pro

Lest talk Data Max Power, Average Power, NP Power, Average Speed, Cadence, HR… All that DATA is cool but what happens in a race when it all SWITCHES OFF?? I know a few athletes who would have a minor break down if that happened in a race. By minor I mean Chernobyl!...

The 7 Most Overlooked Areas of Performance

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