What are the habits and traits of great athletes.

What are the habits and traits of great athletes.

A great question that you could drill down into for ages. There are certain traits and habits all great athletes from pro to age grouper have that we could to adopt if we want to walk in their footsteps. Be organized and plan: Some of our most successful athletes work...
3 things out of the pool that make you FASTER in it

3 things out of the pool that make you FASTER in it

1. Foot & Ankle Mobility: If your feet and ankles are tight and inflexible they make your feet act like anchors that slows you down. 2. Improve Posture & Your Inner Bruce Lee: Rounded shoulders reduce range of motion limiting a GREAT catch and pull. Weak...
How to get the best in training during your monthly cycle

How to get the best in training during your monthly cycle

Let’s face it the menstrual cycle is something that maybe a chap should not be knowing more than most women BUT When I sat down and researched this, A LOT, it turns out that most women have no idea how to train with and around their monthly cycle. Now I know what you...
Nope, sorry that is ALWAYS the wrong question!

Nope, sorry that is ALWAYS the wrong question!

“What’s the ONE best diet for weight loss?”   Nope, sorry that is ALWAYS the wrong question!   The better question is   “What’s the best diet for improving body composition?”   Now you’re talking my language.   For me athletes focus way too much on dropping weight....

The 7 Most Overlooked Areas of Performance

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