1. Foot & Ankle Mobility:
If your feet and ankles are tight and inflexible they make your feet act like anchors that slows you down.

2. Improve Posture & Your Inner Bruce Lee:
Rounded shoulders reduce range of motion limiting a GREAT catch and pull. Weak Serratus Anterior (Bruce Lee) muscles cause winging shoulder blades that increase the chances of injury and unwanted drag.

3. Free Up Your Tight Hip Flexors and Strengthen Your Weak Glutes:
Weak glutes make it harder to initiate the kick from the hip reducing power. Tight hip flexors pull your legs and hips down causing further unwanted drag.

All these things are easy to fix with daily re-sets and strength exercises and cost nothing except time and dedication.


Simon de Burgh
2 X Winner of Gym Based PT
Level 2 British Triathlon Coach
Performance & Nutrition Director

The 7 Most Overlooked Areas of Performance

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